Who’s got the winter blues? For me, the slide down begins after the New Year and steadily declines building rapid speed from there, falling into the pit of the dreaded dead of winter. It’s that time of year when getting out of your warm bed is not for the weak, and trudging through every day […]
On Making an Intentional To Do List…
I need a rhythm to my life. One that has a natural predictable progression of steady beats and breaks that flow effortlessly and intentionally. It simply needs to create a nice fine-tuned balance of GO and STAY… RUN and REST… WORK and RELAX… HURRY and SLOW DOWN… FUN and RESPONSIBILITY and of QUIET and […]
Why You Should Try Aqua Aerobics
Today I have a lovely new friend here, sharing something I really want to try once I am out of this cast! With January comes the idea of getting healthier, and exercise is surely one component of our lives that is important for so many reasons. I for one, haven’t had exercise on my ‘priority […]
