Let’s talk about weight gain, shall we? I recently went through my drawers of jeans and attempted to try on the ones I never wear anymore… And well, let’s say it was finally time to purge them all. I’m 50 years old and my body has changed through the years. My hips continue to get […]
To Those Who Are Hurting: A Message About Self Love
Hey you… Yeah you. Are you hurting? Physically. Mentally. Emotionally. Are you broken in any of those places? I see you suffering. I see you in your painful circumstances- And I wonder… How do you treat yourself? In your darkest, hardest, most painful moments… What do you say to you? I have a feeling […]
Six Ways You Can Be Better, Feel Better, Live Better
Over the holidays, two devastating tragedies hit people I know and love. One fatal plane crash left my dear friend’s daughter mourning the loss of her best friend and another fatal car crash killed a beloved friend’s cousin, wife and daughter. Gone. Just like that. We get these “wake up calls” often: No one knows […]
