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Breaking News! Self Care During These Turbulent Times

April 4, 2017 By momcafe 12 Comments

Self care and Breaking News go hand in hand

Breaking News! How many times a day do you see this headline? We are living in turbulent times and it just might be taking a toll on our well being, our health, and ultimately our lives. I think I can assume that everyone is overwhelmed from the ongoing developments of our national political scene and the […]

Filed Under: Encouragement in Healing, Encouragement in Words, Featured Post Tagged With: breaking news, Health, politics, Self care, world news

One Word For The Year: Worthy

January 3, 2016 By momcafe 62 Comments

Many people choose a word to be their focus for the New Year… Have you seen them? They’re everywhere. People are claiming their mission with their word, and I love the intention behind this idea. I’ve thought a lot about different words and what would be a good fit for me in this season of […]

Filed Under: Encouragement in Expression, Encouragement in Words, Featured Post Tagged With: Encouragement, Health, Identity, Motivation, Resolutions, Self worth, Worthy

Why You Should Try Aqua Aerobics

January 19, 2015 By momcafe 20 Comments

Today I have a lovely new friend here, sharing something I really want to try once I am out of this cast!  With January comes the idea of getting healthier, and exercise is surely one component of our lives that is important for so many reasons.  I for one, haven’t had exercise on my ‘priority […]

Filed Under: Encouragement in Motherhood, Encouragement in Words Tagged With: Aqua Aerobics, Exercise, Health, Self care

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