I have some thoughts on turning 50-years-old… Hey there, 50! It’s nice to meet you. Today’s quite a big day. I’ve anticipated this for a while now… and I’m filled with awe and emotion as I stay up to greet you. I look at you and I’m still not sure you’re real… You […]
Breaking News! Self Care During These Turbulent Times
Breaking News! How many times a day do you see this headline? We are living in turbulent times and it just might be taking a toll on our well being, our health, and ultimately our lives. I think I can assume that everyone is overwhelmed from the ongoing developments of our national political scene and the […]
To Those Who Are Hurting: A Message About Self Love
Hey you… Yeah you. Are you hurting? Physically. Mentally. Emotionally. Are you broken in any of those places? I see you suffering. I see you in your painful circumstances- And I wonder… How do you treat yourself? In your darkest, hardest, most painful moments… What do you say to you? I have a feeling […]
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