Five Important Self-Care Tips for Moms Most moms struggle with self-care because we are naturally inclined to sacrifice our needs for the sake of caring for our children’s. Moms are so busy handling all the parenting responsibilities, we rarely put ourselves first, but we really need to take care of ourselves for the sake of […]
Encouragement for the Teenage Girl Who Is Hurting
I want to offer this encouragement for the teenage girl who is hurting, whatever that might look like in her life. These years can be so emotional, so confusing, and so hard. Besides having a teenage girl of my own, I have worked with teens for over 30 years and I have encountered many girls […]
Five Tips For Self-Care During These Really Hard Times
We are living in turbulent times and it just might be taking a toll on our well-being, our health, and ultimately our lives. I think I can assume that everyone is overwhelmed from the ongoing developments of our national political scene and the world at large. The wildfire of conflict and questioning and anger and fear […]
