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Five Tips For Self-Care During These Really Hard Times

October 9, 2018 By momcafe 20 Comments

Breaking News! Five Tips For Self-Care during these turbulent times

We are living in turbulent times and it just might be taking a toll on our well-being, our health, and ultimately our lives. I think I can assume that everyone is overwhelmed from the ongoing developments of our national political scene and the world at large. The wildfire of conflict and questioning and anger and fear […]

Filed Under: Encouragement in Healing, Encouragement in Words Tagged With: Advice, Headlines, mental health, News, Self care, Tips, Wellness

Dear College Student Struggling with Anxiety

September 10, 2018 By momcafe 12 Comments

Dear College Student Struggling with Anxiety #College #student #anxiety #helpforanxiety

    Dear college student struggling with anxiety, You’re off to school away from home for the first time and I know this is so hard. You’re far from your comfort zone, your safe place, in a world that is all so very new. It’s terrifying and I know you want to leave and come […]

Filed Under: Encouragement in Motherhood, Encouragement in Words Tagged With: Anxiety, college, encouragement for teens, first year of college, kids, mental health, parenting, Stress, Teens

Articles on Motherhood and Mental Health

May 6, 2016 By momcafe 30 Comments

Today I want to share with you some of my favorite articles that are focused on Motherhood and Mental Health. With Mother’s Day fast approaching and May being “Mental Health Awareness” month, I thought I would offer you the brilliant posts I discovered through my online pursuits. I’m incredibly blessed to be able to read […]

Filed Under: Encouragement in Expression, Encouragement in Motherhood, Encouragement in Words, Featured Post Tagged With: Articles, Depression, mental health, motherhood, Stories, Suicide, Writers

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